Upright Vs. Seated Vs. Spinning Bike
With two types of stationary bikes available at most gyms — upright and seated — you may wonder which will work best to meet your goals. Then there are spinning bikes, normally used for specialized classes,…
Incorporate The Elliptical Machine To Your Weightloss Routine
An elliptical machine is an effective tool for weight loss as well as cardiovascular health. It’s your personal fitness goals that are going to dictate what setting you choose to use. The difference between the fat-burning…